The older we get, the more that time tends to catch up with us. Gravity sets in, our metabolism slows down, and the rate at which we use energy accelerates at a faster pace. However, just because the aging process is inevitable, doesn’t mean that it should defeat us. There are plenty of workout programs that are suited for those over the age of 45, and you’d be surprised at how well your body will adapt to them. Not to mention, your body will appreciate you for it! Our list will take you through the muscle workouts, gym programs, and outdoor activities aimed to please the physique of anyone over 45!