Doctors encourage their patients to maintain healthy, balanced diets. We all know that fruits and veggetables are good for the body, but did you know that certain types of these foods can help individuals decrease their chance of contracting serious ailments? In recent medical reports, doctors are discovering crucial links between eating fruits, such as apples, and being less susceptible to disease.
“Several studies have specifically linked apple consumption with a reduced risk for cancer,” Jeanelle Boyer and Rui Hai Liu confirmed, both researchers at Cornell University.
While super foods like garlic and alfalfa sprouts are known to potentially prevent cancer, individuals that eat the recommended apple a day are not as likely to contract lung, breast, oral or colon cancer. In studies provided by the University of Perugia in Italy, apples were also the largest contributor to stomach cancer prevention.
The secret of the almighty apple lies in the potency of the antioxidants it contains. Apples have one of the highest amounts of antioxidants in fruit, which prevents cancer from growing, while also helping kill cancerous cells. The apple skin also has excellent nutritional value.
One of the nutrients in the skin is called Quercitin, which is extremely beneficial to the body. Quercitin can also be found in cranberries and pomegranates, and needs to be eaten in addition to fermented foods. This enables the Quercitin to be broken down by bacteria (the good kind). Try to pair an apple (with the skin left on) with yogurt or kefir, which are both great fermented snacks.
Another beneficial nutrient in apples is pectin, a polysaccharide found in many citrus fruits. Although pectin is also found in softer fruits like grapes, it’s apples, guavas, and plums that have the highest potency of the nutrient. Including these fruits as part of a healthy, natural diet can help lower cholesterol levels.
In addition to fruit, other foods have also been proven to prevent cancer as well. Vegetables like broccoli and artichokes are both strong sources of antioxidants and flavonoids. However, before diving in, it’s crucial to understand how to prepare these foods properly for consumption, in order to receive the most benefits.
Broccoli and artichokes, similar to an apple peel, won’t provide the additional nutritional benefits unless specifically prepared to preserve them. Broccoli, for example, should be steamed. While throwing food in the microwave is very convenient, this method often drastically decreases the benefits you’ll receive.
For this reason, eating raw or lightly cooked vegetables is ideal. Researchers at Roswell Park Cancer Institute in Buffalo, New York were of the first to study the drastic effects of consuming raw vegetables. They discovered that the chance of developing bladder cancer drops by about 40% while incorporating raw broccoli into a diet.
The same goes with boiling vegetables. Vital nutrients and antioxidants will actually be released into the water, rather than kept in the food. Spinach and lettuce are other ideal raw choices, as well as types of nuts and other types of fruit, such as blueberries.
It’s very important to check with a doctor while contemplating natural ways to prevent disease. However, introducing super foods into your diet is a beneficial way to both prevent diseases while gaining vital nutrients. Consult a physician and start making healthier choices today.